The prostate is a small gland of the male reproductive system that aids with sperm but is commonly known for swelling and inflammation as men age. While the prostate can cause many problems for men over the age of 45, there are ways to help prevent this and maintain a healthy prostate.
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You don’t have to let joint pain rule your life as you age. The following lifestyle changes, modifications to your diet, and the right joint health supplements can make your joint pain a thing of the past.
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Vitamin B plays a broad role in helping us maintain a healthy existence. Research shows that not having enough vitamin B in our diet can harm our overall health, death may even occur if deficiency prolongs. Below are the top 8 benefits of vitamin b-complex.
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Your bone density starts its steady decline after your 30th birthday. By 60, half of all women and a quarter of all men are at very high risk for Osteoporosis. We will cover ways to increase your bone density naturally that work at any age.
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You should be taking folic acid, the main ingredient in all prenatal vitamins on the market, starting 1 month before you try to get pregnant. Below are some other common questions women like you have about prenatal health in the early stages of pregnancy.
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