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PRENATAL VITAMINS Why they matter, how to choose. Preconception preparation can begin from one year to one month prior before conception. This prep can include cleaning up the diet, preconceptual exercises and ensuring a healthy mindset. Unfortunately, the quality of the food we ingest these days does not provide sufficient amounts of nutrients for mom and baby...

Vitamin D versus COVID-19 Does Vitamin D help reduce the risk of catching the Corona Virus? Studies have shown that people with vitamin D deficiency are 1.5% more likely to test positive while those with suggested levels and exposure to sunlight are less susceptive.  While low levels are associated with greater risk of catching the virus, they...