Many of us continue to eat less than the minimum daily allowance of 10 or more essential nutrients needed to maintain good health and prevent chronic diseases. This first-rate supplement by Douglas Laboratories not only provides 30 essential nutritional ingredients, it's also a potent antioxidant formula with beta-carotene and natural vitamin E; a high-potency B-complex supplement; a significant source of bioavailable calcium and magnesium; and a full-spectrum trace element supplement -- all provided in their safest and most bioavailable forms, carefully developed to the right proportions without the danger of toxic build-up or side effects. It's particularly recommended for those with vitamin, mineral and trace element deficiencies not only due to sub-optimal dietary intake, but also to age or lifestyle.
Vitamin A (Palmitate): 10,000 I.U.
Beta-Carotene: 15,000 I.U.
Vitamin E (d-alpha Tocopherol Succinate): 400 I.U.
Vitamin D3 1000 I.U.
Vitamin C: 1,200 mg.
Vitamin B1 (Thiamine Hydrochloride): 100 mg.
Vitamin B2 (Riboflavin): 50 mg.
Niacin: 40 mg.
Niacinamide 150 mg.
Pantothenic Acid (Calcium Pantothenate): 500 mg.
Vitamin B6 (Pyridoxine Hydrochloride): 100 mg.
Vitamin B12100 mcg.
Folate (L-methylfolate, Metafolin®): 800 mcg.
Biotin: 300 mcg.
Choline Bitartrate: 150 mg.
Inositol: 100 mg.
Calcium (Citrate, Ascorbate): 500 mg.
Magnesium (Proteinate, Ascorbate): 500 mg.
Potassium (Proteinate): 99 mg.
Zinc (Proteinate): 25 mg.
Manganese (Proteinate): 20 mg.
Iron: 20 mg.
Iodine (Potassium Iodide) 200 mcg.
Chromium (Proteinate): 200 mcg.
Selenium (Proteinate): 200 mcg.
Molybdenum (Proteinate): 100 mcg
Copper: 2 mg.
Non-medicinal ingredients: Aspartic acid, cellulose, silica, vegetable magnesium stearate.