Melatonin helps to maintain the body's circadian rhythm, an internal 24-hour "clock" that plays a critical role in when we fall asleep and when we wake up. Melatonin, a hormone made via direction from the pineal gland, is secreted in darkness and suppressed by light. However, as the body ages, melatonin levels often decline. Disruption of melatonin levels is also seen in shift workers and those who experience late nights, restlessness and jet lag. Restoring melatonin levels through supplementation can help restore normal sleep patterns.
Dosage: Dissolve 1 - 3 tablets under the tongue once daily at bedtime only, or as directed by a health care practitioner. For continued use beyond a 4-week period, consult a health care practitioner
Each Capsule Contains:
Non-medicinal ingredients: Lactose monohydrate, cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant)
This product does not contain artificial preservatives, colour or sweeteners; wheat or yeast