Now Foods Milled Sprouted Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
Benefits:
- Rich in Omega 3
- Source of Fiber
- Easy to Consume
- Source of Omega-6
- Eat alone or on food
Usage:
Enjoy NOW® sprouted milled chia seed by sprinkling it over salads, cereals, yogurt or your favourite entrées. It can also be used to substitute a portion of the flour in baking and cooking recipes. Refrigerate after opening to prolong shelf-life.
Serving Size: 1 Tablespoons (15 g)
Amount per Serving % Daily Value
* Percent Daily Values are based on 2,000 calorie diet.
Calories 80
Fat 5 g 8%
Saturated Fat 0.5 g 2%
+ Trans Fat 0 g
Polyunsaturated 4.5 g
Omega-6 1.5 g
Omega-3 3 g
Monounsaturated 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 1%
Carbohydrate 6 g 2%
Dietary Fibre 5 g 18%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 10%
Magnesium 25%
Selenium 25%
Cooper 15%
Ingredient: Sprouted, Chia Seeds (Salvia hispanica) (Non-GMO).
