A meta-analysis of calcium and bone mass found that daily supplementation of 500 to 1,500 mg of a well-absorbed form of calcium promotes bone mass. Magnesium, present in all cells of the body, is involved in over 300 enzymatic processes, including energy production, and is essential for maintaining normal bone density, cardiac rhythmicity, pulmonary function, muscle function, and blood glucose regulation.
Dosage: Take 1-3 capsules three times daily or as recommended by a health-care practitioner. Take a few hours before or after taking other medications. Some people may experience diarrhea.
Serving Size: 3 Capsule
Serving Contains: 90 Capsules
Calcium (Calcium Citrate and Malate) 80 mg
Magnesium (Magnesium Citrate and Malate) 80 mg
Non-Medicinal Ingredients: L-Leucine and Silicon Dioxide in a Hydroxypropyl Methylcellulose capsule.