Thorne 5-Hydroxytryptophan (formerly Griffonia) 90 caps
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Description
Griffonia
Enhances serotonin production
Benefits
- Mood
- Sleep
Helps to promote healthy mood balance and used as a sleep aid. Use for a minimum of 1 week to see beneficial effects. Consult a health-care practitioner for use beyond one year.
Griffonia is a natural source of 5-Hydroxytryptophan (5-HTP), the intermediate metabolite produced when the body initiates the process of converting the essential amino acid L-tryptophan to serotonin. Serotonin levels in the body are associated with the regulation of sleep, mood, aggression, appetite, temperature, sexual behavior, and pain sensation.
Medicinal Ingredients:
Per Capsule:
L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) 50 mg
Vitamin B6 (Pyridoxal 5’-Phosphate 3.4 mg
Non-Medicinal Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Leucine, and Silicon Dioxide.
Recommended Dose (Adults):
Take with food. To promote healthy mood balance - Take 1-2 capsules, 3 times daily, or as recommended by your health professional. To minimize the risk of gastrointestinal side effects, start dosing at one capsule 3 times per day and slowly increase to effective dose over a period of 2 weeks. For use as a sleep aid - Take 2-4 capsules daily or as recommended by your health professional. Take 30-45 minutes before bedtime.
Disclaimer
Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications. Not intended to diagnose, treat, cure or prevent any disease.