Probiotics have become one of the most widely used supplement categories in Canada — yet few topics cause more confusion than whether probiotics should be refrigerated or shelf-stable. Some products are stored in the fridge. Others sit comfortably on store...
Introduction Magnesium is one of the most commonly used mineral supplements in Canada — yet it’s also one of the most misunderstood. If you’ve ever searched for magnesium online, you’ve likely seen multiple forms listed: magnesium citrate, glycinate, bisglycinate, oxide,...
Magnesium bisglycinate and magnesium glycinate are two of the most popular forms of magnesium supplements, but many people wonder what the difference really is. Both are highly absorbable, but bisglycinate is often gentler on the stomach while glycinate is widely chosen for sleep and relaxation. In this guide, we compare the two side by side so you can decide which one best fits your health goals.
Quick Take (30-sec read) What it is: A naturally-occurring compound that recycles cellular energy (ATP) in muscles and the brain. Why supplement: A typical Western diet provides ~1–2 g/day—only 60–80 % muscle saturation. Top-ups of 3–5 g/day consistently raise stores....
Creatine for brain health is up 118 % in 2025 searches—see the RCT numbers, ideal 3 g dose, and shop our Canadian Brain-Fuel Creatine Collection.
Probiotics play a key role in gut health, immune function, and digestion. Discover the top benefits and explore the best supplements to support your wellness.
Discover how NAD+ supplements support cellular energy, brain health, and healthy aging. Learn what NAD+ is, who it’s for, and why it’s one of the most talked-about supplements for longevity and performance.
In the world of natural health, few supplements are gaining as much attention as Lion’s Mane mushroom. Known for its striking appearance and impressive health benefits, Lion’s Mane (Hericium erinaceus) has become a go-to natural remedy for enhancing brain function,...
Ashwagandha is a versatile herb with potential benefits like reducing stress, boosting performance, enhancing cognition, and regulating blood sugar. Long used in traditional medicine, modern research continues to support its therapeutic effects.
