What are essential fatty acids (EFAs)?
EFAs are healthy fats your body can’t make on its own. They include omega-3 and omega-6 fatty acids, which support heart, brain, and cellular health.
Why are omega-3 fatty acids important?
Omega-3s (EPA and DHA) help maintain cardiovascular function, reduce inflammation, and support brain and eye health. They’re essential for daily wellness at every age.
What’s the difference between EPA and DHA?
EPA supports heart health and inflammatory balance, while DHA plays a key role in brain, eye, and nerve function. Most supplements combine both for balanced benefits.
Are all fish oils the same?
Can vegetarians and vegans take omega-3s?
Yes! Algae-based omega-3 supplements provide plant-derived DHA and EPA — an excellent vegan alternative to fish oil.
How should I take omega-3 supplements?
Follow product directions; most recommend taking with food for best absorption. Consistency is key — daily use supports long-term wellness.
How much omega-3 should I take daily?
Dosage depends on your diet and goals. Many adults take 1000–2000 mg combined EPA/DHA daily, but consult your healthcare provider for personalized guidance.
Do omega-3s help with joint stiffness?
Are omega-3 supplements safe to take with medications?
Generally yes, but always check with your pharmacist or healthcare provider, especially if you use blood thinners or heart medications.
How should I store my omega-3 supplements?
Keep them in a cool, dry place away from sunlight. Some liquid formulas are best refrigerated to preserve freshness.