What is the best type of magnesium to take?
There is no single form of magnesium that is best for everyone. The right option depends on factors such as the product’s intended use, elemental magnesium content, serving size, format, digestive tolerance and any recommendations from your healthcare professional. Compare the label and NPN information rather than choosing by form alone.
What is the difference between magnesium glycinate and magnesium bisglycinate?
Magnesium glycinate and magnesium bisglycinate are terms frequently used for closely related chelated forms of magnesium bound to glycine. Some manufacturers use the terms interchangeably. Compare the actual medicinal ingredient, elemental magnesium and serving size on the individual product.
Which is better, magnesium glycinate or citrate?
Neither is universally better. Magnesium glycinate products use magnesium bound to glycine, while magnesium citrate contains magnesium combined with citric acid. The better choice depends on the individual formulation, intended use, serving amount and how you tolerate the product.
What is magnesium L-threonate?
Magnesium L-threonate is a form of magnesium bound to threonic acid. It is commonly available in capsules and powders. Products can vary in the amount of elemental magnesium they provide, so check the medicinal ingredient panel and serving instructions when comparing formulas.
What is magnesium citrate used for?
Magnesium citrate is used in a variety of magnesium supplements. Some products provide magnesium for general nutritional supplementation, while certain specifically formulated magnesium citrate products are licensed for occasional constipation. The intended use depends on the individual product, so check its label and NPN.
Which magnesium is best for sleep?
Magnesium glycinate and bisglycinate are frequently marketed for evening or sleep-focused routines, and some magnesium products contain additional ingredients specifically formulated for sleep. However, there is no single magnesium form that should automatically be considered the best sleep supplement for everyone. Check the specific product’s authorized use and ingredients.
Does magnesium help with muscle function?
Magnesium is an essential mineral that helps support normal muscle function. Licensed Canadian magnesium supplements may include normal muscle function among their authorized uses. This does not mean magnesium supplements should be considered a treatment for unexplained or persistent muscle symptoms.
What is elemental magnesium?
Elemental magnesium is the actual amount of magnesium provided by a supplement. The total weight of a magnesium compound—such as magnesium citrate or magnesium L-threonate—can be much higher than the amount of elemental magnesium it supplies. Compare elemental magnesium when evaluating serving amounts between products.
Can you take magnesium every day?
Many magnesium supplements are intended for daily use, but the appropriate amount depends on the individual product, diet and personal health circumstances. Follow the labelled dosage and speak with a healthcare professional if you have kidney disease, take medications, are pregnant or breastfeeding, or have questions about regular supplementation.
When is the best time to take magnesium?
There is no universal best time to take every magnesium supplement. Timing can depend on the formulation, serving directions and your routine. Some people prefer magnesium in the evening, while others divide their serving throughout the day. Follow the directions on the individual product label.