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Omega Fatty Acids

At Village Vitamin Store, our curated EFA & Omega-3 Supplements collection features high-quality, Canadian-trusted formulas chosen by our in-house pharmacist and wellness team. From molecularly distilled fish oils to vegan algae-based options, each product is selected for purity, potency, and optimal absorption. Whether you’re focused on cardiovascular wellness, cognitive clarity, or healthy inflammation response, you’ll find effective supplements to fit your lifestyle.

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Pure Encapsulations EPA/DHA Essentials 180 Softgel Caps Supplements - EFAs at Village Vitamin Store

Pure Encapsulations EPA/DHA Essentials 180 Softgel Caps

Pure Encapsulations
$73.75 - $73.75
$73.75
$73.75 - $73.75
$73.75
in stock

Supports cardiovascular health* Helps to maintain a healthy blood flow* Made with molecularly distilled fish oil concentrate* May promote emotion...

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$73.75 - $73.75
$73.75
$73.75 - $73.75
$73.75

EFA & Omega-3 Fatty Acids – Essential Nutrition for Heart, Brain & Joint Health

At Village Vitamin Store, we understand how important essential fatty acids (EFAs) are for maintaining overall health. That’s why our Omega-3 and EFA supplements are sourced from trusted Canadian brands known for their purity, potency, and transparency. Whether you’re looking to support your cardiovascular system, cognitive performance, joint mobility, or skin health, our collection makes it easy to find the perfect match for your needs.

Explore customer favourites such as NutraSea Omega-3, CanPrev Omega-Pro, AOR Omega 3. Each product is rigorously tested for quality and free from heavy metals and unnecessary additives. We also offer plant-based alternatives like algae-derived DHA/EPA oils, ideal for vegetarians and vegans.

Omega-3 fatty acids — particularly EPA and DHA — are essential for maintaining a healthy inflammatory response, supporting brain development, and promoting heart and eye function. These beneficial fats can’t be produced by the body, making supplementation an excellent way to maintain balance.

With over 25 years of trusted service, Village Vitamin Store brings pharmaceutical-level expertise with the warmth of a family business. Our in-house pharmacist and knowledgeable staff help you choose products confidently, knowing they’re safe, effective, and backed by science.

Frequently asked question About Omega Fatty Acids

What are essential fatty acids (EFAs)?

EFAs are healthy fats your body can’t make on its own. They include omega-3 and omega-6 fatty acids, which support heart, brain, and cellular health.

Why are omega-3 fatty acids important?

Omega-3s (EPA and DHA) help maintain cardiovascular function, reduce inflammation, and support brain and eye health. They’re essential for daily wellness at every age.

What’s the difference between EPA and DHA?

EPA supports heart health and inflammatory balance, while DHA plays a key role in brain, eye, and nerve function. Most supplements combine both for balanced benefits.

Are all fish oils the same?

No — look for molecularly distilled or pharmaceutical-grade oils that guarantee purity and freshness. Brands like NutraSea and AOR provide high-quality, tested products.

Can vegetarians and vegans take omega-3s?

Yes! Algae-based omega-3 supplements provide plant-derived DHA and EPA — an excellent vegan alternative to fish oil.

How should I take omega-3 supplements?

Follow product directions; most recommend taking with food for best absorption. Consistency is key — daily use supports long-term wellness.

How much omega-3 should I take daily?

Dosage depends on your diet and goals. Many adults take 1000–2000 mg combined EPA/DHA daily, but consult your healthcare provider for personalized guidance.

Do omega-3s help with joint stiffness?

Yes — omega-3s support healthy inflammation response, which can improve flexibility and joint comfort over time.

Are omega-3 supplements safe to take with medications?

Generally yes, but always check with your pharmacist or healthcare provider, especially if you use blood thinners or heart medications.

How should I store my omega-3 supplements?

Keep them in a cool, dry place away from sunlight. Some liquid formulas are best refrigerated to preserve freshness.

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