ReNew Life supplements offer a variety of products to help achieve a healthier you. Their specialized products can improve your cleanse—and your overall digestive health. This guide will help you to understand ReNew Life Supplements and why they are the best for you and your cleanse. 

What Is Cleansing?

Cleansing and detoxing is the process of stimulating your body in order to release toxins that have been held in by flushing them out through your digestive tract. Cells release toxins that have stored up, which are then pushed through the digestive tract and expelled with any leftover waste in your bowels. Some results of cleansing may include:

• Weight loss

• Decreased fatigue

• Higher energy levels

• Better absorption of nutrients

• A feeling of improvement in health

Methods of Cleansing

Cleansing can be done in an office with a hygienist, or at home. Whether you cleanse at home or at an office, cleanses allow you to flush out your system and reap the benefits. 

At Home

Cleansing can be done at home using natural supplements, enemas, and diet changes. These options are the least invasive, and allow you to cleanse in the privacy of your home. You may cleanse by:

• Fasting
• Drinking fruit and vegetable juices or smoothies
• Taking supplements
• Using laxatives
• Quitting alcohol, caffeine, sugar

With a Colonic Hygienist

A colonic hygienist uses water to irrigate your colon by flushing your colon with water through the rectum. A massage of the stomach is performed, then water is forced out like a bowel movement. This can be repeated through multiple flushes in a single session.

How ReNew Life Supplements Can Help you Cleanse

The process of cleansing can be difficult on the body. Removing the excess toxins from your body takes a toll on your liver and digestive tracts. Taking a supplement with natural ingredients, antioxidants, and anti-inflammatories can help you to cleanse gently. Check that the supplement:

• Supports colon’s natural functions
• Uses all-natural, non-GMO ingredients
• Contains herbs to promote colon health
• Is gluten-free or uses vegetarian-friendly products, if necessary

Natural Cleansing Ingredients

When selecting a cleansing supplement, you should look for products with all-natural ingredients and herbs to support your body and help you cleanse effectively. 

Milk Thistle

• Milk thistle works because it has antioxidants and an anti-inflammatory component (silymarin), which supports your liver during a cleanse.
• It has been shown to help decrease swelling of the cells within your body and is an effective antioxidant itself. Additionally, it stimulates the liver to release glutathione which aids detoxes by eliminating mythyloxal, a toxic byproduct of metabolism.
• It has also been shown to help liver disease and diabetes and to lower cholesterol.
• Side effects are minimal but include diarrhea, bloating, and nausea.
• It can be taken in a supplement or as a tea.

Red Clover

• Red clover is a great source of isoflavones, which are potent antioxidants shown to decrease illnesses, that are sometimes used in cancer treatments.
• It cleanses the blood by acting as a diuretic to rid the body of fluid, improve circulation, and cleanse the liver.
• It is also used to treat menopause symptoms, prevent cancer, lower cholesterol, and promote heart health.
• Side effects are minor: headaches, nausea, and rash.
• It can be taken as a tea, tablet, capsule, liquid, or in a supplement.

Dandelion

• Dandelions can support kidney, liver, and digestive health. It is full of vitamins and iron and has been used in Chinese and Native American medicine to relieve heartburn and stomach illnesses.
• They are full of phytochemicals and vitamins A, C, and Vitamin K, which are powerful antioxidants that help you cleanse. Dandelions can also be used to treat kidney disease, swelling, skin issues, fevers, diabetes, diarrhea, and acne.
• The side effects include heartburn, upset stomach, and irritated skin.
• It can be taken in as a supplement, as a plant, or its root can be made into a tea.

Organic Chlorella

• Chlorella is an alga that has been found to help remove heavy metals from the body, and to support the immune system and liver health.
• It works as a result of its antioxidants, fiber, and natural vitamins.
• Chlorella has also been used to treat high cholesterol, diabetes, PMS, respiratory illnesses, and high blood pressure.
• Side effects of chlorella may include upset stomach and nausea.
• It can be taken as a capsule, extract, or in a supplement. It should not be consumed raw.

Zinc

• Zinc helps remove free radicals (which can cause illness) and toxins in the liver.
• It works as an antioxidant in the body to fight illness.
• Zinc is also critical for healing wounds, helping the immune system, and allowing the body to obtain energy and grow.
• Common side effects of taking zinc are nausea, vomiting, and diarrhea.

Magnesium

• Magnesium is used in the body for muscle relaxation, heart, immune system, nervous system function, and bone strength. 
• Magnesium helps stimulate cellular activity and forces toxins into your bloodstream, which can then be eliminated from the body.
• Magnesium is also used to treat depression, diabetes, and migraines, and to promote cardiac health.
• The side effects may  include bloating, diarrhea, upset stomach, constipation, bloating, and nausea
• Magnesium can be taken as a supplement, a drink mix, or a pill.

How Can I Improve My Digestive Tract and Digestive Health?

Different supplements and ingredients can ease digestive upsets. Taking a daily vitamin or supplement with the following ingredients can improve overall digestive health, with or without cleansing:

• Probiotics (also known as the “good bacteria” in your digestive tract) help you break down food and absorb nutrients. Adding these to your diet can relieve symptoms of IBS or diarrhea.
• Licorice has been known for years in holistic medicine to ease heartburn, acid reflux, and indigestion, and can be taken as an extract called deglycyrrhizinated licorice (DGL).
• Peppermint oil can be used to coat other supplements and may treat symptoms of IBS. It isn’t absorbed in the stomach and dissolves in the intestines, where it works.
• L-glutamine is naturally found in the liver and intestines. Supplements with L-glutamine help with reducing diarrhea and with absorbing nutrients in food.
• Prebiotics feed the microorganisms known flora in your body and are able to help them grow healthier. 

How to Naturally Improve Digestive Health

There are natural ways to improve your digestive health at home that requires minimal effort. Many simple solutions can ease symptoms such as diarrhea, constipation, bloating, and acid reflux. 

• Drink more water: Water helps hydrate your body and your bowels and allows for smoother bowel movements.
• Eat the recommended amount of fiber: Fiber helps promote regular bowel movements and functions. 
• Reduce your stress: Stress can cause ulcers, constipation, IBS, and diarrhea. By reducing overall stress, you can improve your symptoms. 
• Exercise regularly: Taking a short walk after eating can improve your digestive flow and prevent disease. 

How Will Adding Flora Help My Body?

Flora is bacteria that live in the intestines. They help break down food and support the immune system. 

• Flora breaks down different foods and nutrients that were not fully digested and, therefore, gives the body more nutrition. 
• Flora also works to prevent harmful bacteria from crossing into our bodies, because they protect the lining of the large intestines. 

If you suffer from an upset digestive tract, you may want to add flora to your diet to ease symptoms.

Flora and Brain Health

Multiple studies have linked psychological disorders with digestive health concerns. The connection from the nervous system to the digestive tract is still being evaluated. Early results show promise that adding flora or probiotics can improve symptoms of depression and mental health, as well as digestion. 

Flora and Blood Sugar

Studies show that individuals with lower gut microbes and diversity had higher instances of developing type 1 diabetes. A separate study shows that those with diverse digestive tracts were better at digesting the food and had lower blood sugar. 

Flora and Heart Health

Flora can raise good cholesterol by eliminating chemicals that produce bad cholesterol and decreasing the enzyme TMAO, which has been linked to higher risks of heart disease. 

Signs that you may not have enough of the good bacteria can be weight gain, high blood sugars, high cholesterol, and becoming ill frequently. 

Supporting Your Flora

To improve your digestive health, you can support the natural beneficial bacteria in your body by:

• Taking probiotics or prebiotics to help with the growth of good bacteria. Having a count from at least one billion up to 10 billion is recommended.
• Eating fruits and vegetables. Legumes, beans, raspberries, peas, lentils, and whole grains have high amounts of fiber to support digestive flora.
• Eating fermented foods like yogurts. They are higher in bacteria (called lactobacilli) that help prevent disease, treat digestive upsets, and mitigates digestive complaints.

Products for Cleansing and Digestive Health

There are so many different digestive health products on the market, it can be hard to choose which to take. You may be looking for which have all the recommended ingredients and are helpful for your health. 

Below are some of the products we recommend to support digestive health and cleansing:

• CleanseSMART can aid your cleanse by giving you everything your body needs to cleanse safely and supporting your body during the process. It supports the detox, increases energy, and has all-natural ingredients. 
• Cleanse More Veggie Caps help relieve occasional constipation, assist with natural colon functions, and eliminate some toxins from your body. By hydrating your colon, the stool can pass easily.
• Rapid Cleanse is a seven-day cleanse that flushes toxins out of your whole body. It contains ingredients that help push out the toxins, and to eliminate free radicals and push them from your system.
• Ultimate Flora helps to support the good bacteria in your system. With over 50 billion active bacteria from different strains, you can grow better bacteria to ease your symptoms. 

About ReNew Life Supplements

ReNew Life pride themselves on their purity, potency, and quality of their products. They ensure that they use only the best ingredients, conduct systematic testing of products, and use no artificial components. Because of their high standards, they have earned several best-in-industry awards. 

They are the #2 probiotic brands in the country and are able to help people every day. Their founders, Brenda and Stan Watson had their own struggles with chronic illnesses. Inspired by the natural power of her gut, Brenda used this “gut potential” to begin to help other people who struggle with their health as well. The Watsons have promoted educating their customers and helping them achieve wellness goals since 1997. 

Cleansing FAQ

Navigating through all the information, products, and ingredient lists can be tough. Here are the answers to some of the most-asked questions about digestive health, cleansing, and flora products.

What Is a Full Body Cleanse Detox?

A full body cleanses pushes out toxins, waste, and pollutants from your entire body. It can involve drinking juices, taking supplements, or visiting a colonic hygienist to purge your body of excess waste.

What Detox Pills Help with Weight Loss?

CleanseSMART, Cleanse More Veggie Cap, and Rapid Cleanse are three products that can help you detox and lose weight. By pushing out excess waste, you can lose weight, feel better, and detox. 

What Supplements Are Good for Detoxing?

CleanseSMART, Cleanse More Veggie Cap, and Rapid Cleanse can help you detox. These supplements contain the recommended natural ingredients to push out toxins and help eliminate excess waste. 

What Is the Best Detox Cleanse Pills?

CleanseSMART, Cleanse More Veggie Cap, and Rapid Cleanse are three supplements that can help you cleanse your system. 

What Vitamin Cleans out Your System?

A different cleanse is ascorbate cleanse, which is done by using high levels of vitamin C to fight toxins and free radicals in the body. Though this cleanse has a high amount of antioxidants, it cannot completely support your system. 

Do Detox Pills Work for a Drug Test?

No. Detox pills do not purge your system of any drugs or illicit substances. 

What Are Three-Day Cleanses?

A three-day cleanse is a shortened cleanse process that rapidly pushes excess waste from your system. It can be helpful to ease minor symptoms of constipation or bloating but can cause digestive distress such as diarrhea due to its quickness. 

What Is the Best Detox Cleanse to Lose Weight?

CleanseSMART, Cleanse More Veggie Cap, and Rapid Cleanse help you cleanse your body and—when used with light exercise, drinking plenty of water, and a healthy lifestyle—can promote weight loss. 

Is Ultimate Flora a Good Probiotic?

Ultimate Flora contains 50 billion active good bacteria (from 10 different types) to help improve your digestive health. It has received a cumulative review of 4.5/5 from various retailers and comes recommended by several sites.

Is Ultimate Flora Vegan?

Ultimate Flora is vegan and does not contain gluten, dairy, soy, or animal products. This supplement is also vegetarian-friendly.