Ashwagandha

Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to help the body manage stress, improve energy levels, and support overall wellness. It is also known as Withania somnifera or Indian ginseng.

Ashwagandha helps reduce stress, improve sleep, boost energy, balance cortisol, and support hormone health. It's also used for improving focus, reducing anxiety, and enhancing athletic performance.

Most people start noticing effects from Ashwagandha within 2 to 4 weeks of daily use. Benefits like stress reduction and better sleep often appear sooner than physical performance results.

Yes, Ashwagandha is widely recognized for its calming properties. It helps regulate cortisol—the stress hormone—and supports relaxation without causing drowsiness.

Ashwagandha can be taken in the morning for stress and energy support or at night to promote restful sleep. Choose the timing based on your health goal and product formulation.

Yes, Ashwagandha is generally safe for daily use when taken as directed. However, individuals who are pregnant, breastfeeding, or taking medications should consult a healthcare provider.

Ashwagandha can improve sleep quality by calming the nervous system and lowering stress levels. Some formulations include it specifically for nighttime support.

Some studies show Ashwagandha may help boost testosterone levels in men and support reproductive health. It may also improve muscle recovery and strength.

KSM-66 is known for physical performance and testosterone support, while Sensoril is more calming and ideal for stress and anxiety. Choose based on your health focus.

Yes, Ashwagandha pairs well with magnesium, L-theanine, rhodiola, and B-complex vitamins. It’s often combined with other adaptogens for broader stress support.

Most users tolerate Ashwagandha well, but possible side effects may include stomach upset, drowsiness, or headaches. Always start with the recommended dose.

Yes, Ashwagandha supports hormone balance, stress relief, and mood stability in women. It’s often used for adrenal fatigue and perimenopause symptoms.

Ashwagandha has nootropic properties that support mental clarity, focus, and memory. It may reduce brain fog, especially during periods of stress or fatigue.

Yes, Ashwagandha is a plant-based herb. Many supplements are vegan-friendly, but always check the capsule or powder base for any animal-derived ingredients.

Yes, Village Vitamin Store offers fast, Canada-wide shipping on all Ashwagandha products. Orders over $54.99 qualify for free shipping.