AOR

AOR Advanced B Complex 499mg 90 Capsules

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The B vitamin family consists of the following essential vitamins, each contributing to vital bodily functions:

  • B1 (Thiamine)
  • B2 (Riboflavin)
  • B3 (Niacin)
  • B5 (Pantothenic Acid)
  • B6 (Pyridoxine)
  • B7 (Biotin)
  • B9 (Folic Acid or Folate)
  • B12 (Cobalamin)

Importance of B Vitamins

B vitamins play crucial roles in:

  • Energy Production: They help convert carbohydrates into glucose, which provides energy.
  • Red Blood Cell Formation: B vitamins are essential for the production of red blood cells, which carry oxygen throughout the body.
  • Neurological Health: They support the nervous system and are involved in synthesizing neurotransmitters.

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