Omega Fatty Acids

EFAs are healthy fats your body can’t make on its own. They include omega-3 and omega-6 fatty acids, which support heart, brain, and cellular health.

Omega-3s (EPA and DHA) help maintain cardiovascular function, reduce inflammation, and support brain and eye health. They’re essential for daily wellness at every age.

EPA supports heart health and inflammatory balance, while DHA plays a key role in brain, eye, and nerve function. Most supplements combine both for balanced benefits.

No — look for molecularly distilled or pharmaceutical-grade oils that guarantee purity and freshness. Brands like NutraSea and AOR provide high-quality, tested products.

Yes! Algae-based omega-3 supplements provide plant-derived DHA and EPA — an excellent vegan alternative to fish oil.

Follow product directions; most recommend taking with food for best absorption. Consistency is key — daily use supports long-term wellness.

Dosage depends on your diet and goals. Many adults take 1000–2000 mg combined EPA/DHA daily, but consult your healthcare provider for personalized guidance.

Yes — omega-3s support healthy inflammation response, which can improve flexibility and joint comfort over time.

Generally yes, but always check with your pharmacist or healthcare provider, especially if you use blood thinners or heart medications.

Keep them in a cool, dry place away from sunlight. Some liquid formulas are best refrigerated to preserve freshness.