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Chia is an ancient grain and was a traditional food of the Aztecs. It's more stable than flax and has a milder flavour.
NOW milled chia seed is high in dietary fibre and a source of Omega3 fatty acids. Now chia is also an excellent source of selenium.
Benefits:
Usage:
Enjoy NOW Milled Chia seed by sprinkling it over salads, cereal, yogurt or your favorite entrees. Milled chia seed may be added to water to make a hot cereal or gel (1 part chia to 8 or 9 parts water) that can be stored in the fridge for up to 2 weeks and used to substitute oils in receipes. Substitute milled chia for up 1/4 of flour in receipes. Refrigerate this product after opening.
Ingredients:
Per 12g (2 tbsp.)
Calories ... 60
Fat ... 4.0g
..Saturated ... 0.4g
..Trans ... 0g
Polyunsaturated ... 3.0g
..Omega-6 ... 0.5g
..Omega-3 ... 2.5g
Monounsaturated ... 0.3g
Cholesterol ... 0g
Sodium ... 2mg
Carbohydrate ... 5g
..Fibre ... 5g
..Sugars ... 0g
Protein ... 2g
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Probiotics:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency.
They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, the ice pack helps maintain a cooler temperature during transit.
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