L-Glutamine is one of the 20 fundamental amino acids involved in protein synthesis; it is also the most abundant, forming approximately one fifth of the amino acid pool in the human bloodstream. Glutamine is critical for a wide variety of essential functions, including optimal operation of the kidneys, pancreas, gall bladder, liver, the small and large intestines, and the brain. However it is best known for boosting immunity, helping to heal the gut lining, and enhancing muscle growth.
Take one teaspoon (approximately five grams) in water per day on an empty stomach, or as directed by a qualified health care practitioner.
Consult a health care practitioner prior to use if you are following a low protein diet or if you are pregnant or breastfeeding.