Bob's Red Mill Organic Coconut Flour 453g
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Delivery time
You can expect your purchase to arrive within 2 - 15 business days from receipt of your order depending upon your location (exceptions may occur). For further information please contact us or check our shipping policy.
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Description
Coconut Flour
Organic
- Kosher
- Organic
- Non-GMO
- Gluten-Free
- Fair Trade Certified
Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flour. Created from the highest quality desiccated coconut, coconut flour is one of the most popular gluten-free flours. Use it to make pancakes, cookies, muffins and more. Even better, this organic coconut flour is Fair Trade Certified, which empowers farmers to improve their communities.
Organic coconut flour is an ideal choice for sweet or savoury recipes and is a wonderful coating for chicken, fish or other proteins. Coconut flour also blends well with other nut flours to create superior gluten-free baked goods. Due to its high dietary fibre content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.
As written above, you may notice that coconut flour recipes include substantially more eggs and liquid than similar wheat flour recipes. That's because coconut flour absorbs a lot more liquid than wheat flour or other gluten-free flour. If you're new to low-carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious.
Wondering what recipe to tackle next? Organic coconut flour is excellent for banana bread, carrot cake, muffins or cookie dough. Coconut flour pancakes are also popular among low-carb brunch goers.
| Nutrition Facts About 32 servings per container Serving size 2 Tbsp (14g) |
|
| Amount Per Serving | |
| Calories 60 | % Daily Value* |
| Total Fat 1.5g | 2% |
| Saturated Fat | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 3mg | 0% |
| Iron 1mg | 6% |
| Potassium 309mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredient
Organic coconut.