5-HTP can help improve mood, aid sleep, encourage weight loss, and improve fibromyalgia symptoms. 5-HTP is a break-down product of the amino acid tryptophan. 5-HTP is then turned into serotonin. Serotonin is the neurotransmitter that makes you happy and tells your brain that you are satisfied. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks. Low serotonin levels also lead to carbohydrate (sugar) cravings and overeating. 5-HTP reduces appetite while also enhancing mood and increasing energy levels.
- Improves mood
- Enhances serotonin, our happy hormone
- Reduces severity and duration of migraines
- Reduces PMS symptoms
- Aids restful sleep
- Reduces menopausal stress
- Provides fibromyalgia relief
- Reduces panic attacks
- Aids weight management
Dosage: Take1-2 tablets before breakfast, dinner and bedtime on an empty stomach or as directed by a health care practitioner. Keep out of reach of children.