Nature’s Harmony Sleep Tight Melatonin is an extra-strength 5 mg melatonin supplement. Sleep Tight Melatonin helps increase total sleep time and sleep quality in people suffering from sleep restriction or an altered sleep schedule, for example, shift work and jet lag. Melatonin helps to reset the body’s circadian rhythm (sleep-wake cycle).
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness, and performance. Sleep Tight Melatonin is safe and effective. It has been approved by the Natural Health Products Directorate (NHPD) of Health Canada to improve sleep quality, relieve daytime fatigue associated with jet lag, and ease shift-work transitions.
Medicinal Ingredients: Per Capsule:
Melatonin - 5 mg