Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep. Nature's Way Valerian is guaranteed to contain 0.1% Valerenic Acids.
Dosage: Adults: Take two capsules once per day with water one half hour to one hour before bedtime.
Medicinal Ingredients (per capsule):
Valerian root (Valeriana officinalis) ... 530 mg