What does magnesium do in the body?
Magnesium supports over 300 body processes, including muscle and nerve function, energy production, blood pressure regulation, and bone health.
What are the signs of magnesium deficiency?
Common signs include muscle cramps, fatigue, irritability, poor sleep, anxiety, headaches, and irregular heartbeat.
What is the best form of magnesium for sleep?
Magnesium bisglycinate and magnesium threonate are popular for promoting relaxation and improving sleep quality.
Which type of magnesium is best for constipation?
Magnesium citrate is commonly used to relieve constipation due to its gentle laxative effect.
Can magnesium help with anxiety or stress?
Yes, magnesium supports GABA activity and reduces cortisol levels, helping to calm the nervous system and improve stress resilience.
Is it safe to take magnesium daily?
Yes, magnesium is safe for daily use when taken as directed. Be sure to choose the right form and dosage for your specific needs.
How much magnesium should I take per day?
The recommended daily intake for adults ranges from 310–420 mg, depending on age, gender, and health conditions.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with calcium, vitamin D, B-complex, and zinc. Always check for interactions with medications.
What is the difference between magnesium glycinate and citrate?
Magnesium glycinate is gentler on the stomach and ideal for sleep and anxiety. Citrate is better for constipation and digestive support.
Does magnesium help with headaches or migraines?
Yes, magnesium is often recommended to prevent migraines and reduce headache frequency, especially for those who are deficient.
Is magnesium threonate good for brain health?
Magnesium L-threonate is known for its ability to cross the blood-brain barrier and may improve memory, focus, and cognitive function.
Can magnesium support bone health?
Yes, magnesium works with calcium and vitamin D to support bone mineral density and reduce fracture risk.
Are there any side effects of magnesium supplements?
High doses may cause diarrhea, bloating, or upset stomach. Stick to recommended doses and choose well-absorbed forms like glycinate.
Is magnesium good for athletes or active lifestyles?
Absolutely. Magnesium aids in muscle recovery, reduces cramping, and supports energy metabolism during intense training.
Can magnesium help with PMS or hormone balance?
Yes, magnesium may reduce PMS symptoms like cramps, mood swings, and water retention by supporting hormone regulation.
Can I get enough magnesium from food alone?
While magnesium is found in leafy greens, nuts, and seeds, many people fall short due to poor absorption or modern farming practices.
Is topical magnesium effective?
Yes, magnesium sprays and creams may be absorbed through the skin and help with localized muscle relaxation and cramp relief.
Can children or seniors take magnesium supplements?
Yes, but the dosage should be age-appropriate. Consult a healthcare provider for personalized guidance.
Do you ship magnesium supplements across Canada?
Yes, Village Vitamin Store offers fast, nationwide shipping. Orders over $54.99 qualify for free delivery.
Which form of magnesium is best absorbed?
Magnesium bis-glycinate is widely recognized for its superior absorption and gentle digestive profile, making it ideal for daily use to support relaxation and sleep.
Can I take magnesium every day?
Yes. For most adults, daily intake within Health Canada’s recommended limits is safe. Always follow the dosage on the label and consult your healthcare provider if you have a medical condition.
What time of day should I take magnesium?
Many people prefer taking magnesium in the evening for calming benefits or after exercise to assist muscle recovery.
Does magnesium help with sleep?
Magnesium supports the body’s natural relaxation response and may help improve sleep quality for those who are deficient.
Is magnesium good for muscle cramps?
t can help relax tight muscles and reduce cramping associated with low magnesium levels, especially after intense physical activity.
What’s the difference between bis-glycinate and citrate?
Bis-glycinate is more gentle and soothing, while citrate has a mild laxative effect and is better for those seeking digestive support.
Can I combine magnesium with other minerals or vitamins?
Yes — it’s often paired with calcium, vitamin D, and zinc to support overall bone and muscle health.