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Minerals

Discover the power of essential minerals for your well-being. From bone strength with calcium to immune support with zinc, explore a range of minerals that play vital roles in maintaining your overall health.

NOW Zinc Picolinate 100 Veggie Caps

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Zinc is an essential mineral that plays an important role in many enzymatic functions. Found primarily in the kidneys, liver, pancreas, and brain, ...

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NOW L-OptiZinc® Monomethionine 30 mg Veggie Caps

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Helps to maintain immune function and healthy skin Helps to form red blood cells Helps produce and repair connective tissue Balanced with copper H...

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NOW Selenium 200 mcg Yeast Free 180 Veggie Caps

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Acts as an antioxidant Helps maintain healthy body cells and tissues Veg capsule delivery for improved absorption Yeast-free Vegetarian/Vegan Eac...

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NOW Zinc Glycinate 30MG 120 Softgels

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Zinc is a mineral co-factor in hundreds of enzymatic reactions related to protein and carbohydrate metabolism, RNA/DNA synthesis and intercellular ...

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NOW Potassium Citrate 99mg 180 Veggie Caps

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Potassium Citrate 99mg Kosher Egg Free Soy Free Nut Free Dairy Free Non GMO Gluten Free Keto Friendly Maintains good health Hig...

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NOW Magnesium 200MG 100 Tabs

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Ingredients

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NOW Selenium 200mcg 90 Veggie Caps

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NOW Selenium 200mcg 90 Veggie Caps Selenium is an essential trace mineral that is found naturally in Brazil nuts, organ meats, seafood, and wheat g...

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NOW Magnesium Oxide 227g

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Magnesium Oxide is derived from ancient oceanic deposits and is a rich source of elemental magnesium (58% average).  Magnesium is an essential mine...

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NOW Iron Bysglycinate 36 mg 90 Veggie Caps

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Iron Bysglycinate 36 mg Soy Free Egg Free Nut Free Non-GMO Corn Free Dairy Free Sugar-Free Keto Friendly Made W/O Gluten Vegan / Vegetarian Each ...

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NOW Magnesium Citrate 200mg 250 Tablets

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200 mg Halal Kosher Nut Free Soy Free Egg Free Non-GMO Dairy Free Keto Friendly Made W/O Gluten Vegan / Vegetarian Magnesium is a mineral that ...

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Why Minerals Matter for Your Health

Why Minerals Matter for Your Health

Minerals are essential micronutrients that regulate everything from nerve function and metabolism to immune strength and cellular repair. While diet is the ideal source, many Canadians fall short due to modern food processing, stress, or certain health conditions—making supplementation essential.

Learn More

Frequently Asked Questions About Minerals

What are mineral supplements used for?

Mineral supplements help correct nutritional deficiencies and support health areas like bone strength, energy, immunity, and blood pressure.

Should I take minerals every day?

Many minerals are required daily, especially magnesium, calcium, and zinc. Follow dosage instructions or consult a healthcare provider.

What’s the difference between macro and trace minerals?

Macrominerals (like calcium, magnesium, potassium) are needed in larger amounts. Trace minerals (like iron, zinc, chromium) are needed in smaller but still essential doses.

Can I take multiple mineral supplements together?

Yes, but spacing certain minerals (like calcium and iron) apart improves absorption. Consider multi-mineral blends for convenience.

What are the signs of mineral deficiency?

Symptoms vary but may include fatigue (iron), cramps (magnesium), weak bones (calcium), or frequent colds (zinc deficiency).

Which minerals are best for bone health?

Calcium, magnesium, and zinc all contribute to bone density and structural support.

Does magnesium help with sleep and anxiety?

Yes, magnesium is commonly used for stress relief, muscle relaxation, and sleep regulation.

Can mineral supplements support immune health?

Absolutely. Zinc and iron are especially important for immune defense and cell repair.

What’s the best form of iron for absorption?

Iron bisglycinate or heme iron tend to be more absorbable and gentler on digestion than ferrous sulfate.

Do potassium supplements help with blood pressure?

Yes. Potassium helps regulate fluid balance and supports healthy blood pressure levels.

Is it better to take minerals with food or on an empty stomach?

Most minerals are best taken with food for improved absorption and stomach comfort.

Are these supplements suitable for vegans or vegetarians?

Yes, we carry vegan-friendly mineral options with plant-based capsules and clean ingredient profiles.

Can children take mineral supplements?

Yes, but always use child-specific formulas and follow pediatric dosing guidelines.

What’s the difference between calcium carbonate and calcium citrate?

Calcium citrate is easier to absorb and gentler on digestion, especially for older adults or those with low stomach acid.

How does chromium help with blood sugar?

Chromium improves insulin sensitivity and helps regulate blood glucose levels in the body.

Are there mineral supplements for athletes?
Can I take zinc every day?

Yes, daily zinc can help with immunity, skin health, and hormonal balance, but avoid excess dosing beyond 40 mg/day unless directed.

Do mineral supplements have side effects?

Some minerals like iron or magnesium may cause digestive upset. Choosing bioavailable forms reduces this risk.

Do you offer liquid or powder minerals for those who can't swallow pills?

Yes, we carry mineral liquids and flavored powders ideal for children, seniors, and anyone who prefers alternatives to capsules.

Do you ship mineral supplements across Canada?

Yes! We offer fast, affordable shipping nationwide — and it’s free on orders over $54.99.

Mineral Supplements in Canada – Support Bone Health, Energy & Immunity

Looking for essential mineral support to maintain strong bones, steady energy, and immune balance? At Village Vitamin Store, our Mineral Supplements Collection includes carefully selected products like calcium, iron, magnesium, zinc, chromium, and potassium—each playing a critical role in your body’s daily functions. Whether you're filling dietary gaps, managing a deficiency, or supporting specific health goals, our collection offers top-quality options tailored to Canadian needs.

Why Minerals Matter for Your Health

Minerals are essential micronutrients that regulate everything from nerve function and metabolism to immune strength and cellular repair. While diet is the ideal source, many Canadians fall short due to modern food processing, stress, or certain health conditions—making supplementation essential.

Top Benefits of Mineral Supplements

  • Calcium and magnesium help maintain healthy bone density and muscle function.
  • Iron supports oxygen transport, while chromium aids in stable blood sugar levels.
  • Zinc plays a vital role in immune defense and skin repair.
  • Potassium and magnesium regulate blood pressure and nerve transmission.
  • Many minerals act as cofactors for enzymes and hormone regulation.

Subcategories in Our Minerals Collection

  • Calcium Supplements: For bones, teeth, muscle health, and osteoporosis prevention
  • Chromium: Blood sugar control and insulin sensitivity support
  • Iron: Red blood cell production, energy, and anemia prevention
  • Magnesium: Stress relief, sleep quality, muscle cramps, and heart rhythm
  • Potassium: Fluid balance, blood pressure regulation, and muscle contraction
  • Zinc: Immune strength, skin healing, hormonal balance, and fertility

Why Shop Minerals at Village Vitamin Store?

  • Canadian-trusted brands with third-party testing.
  • Bioavailable formulas (e.g., citrate, glycinate, bisglycinate).
  • Available in capsules, liquids, powders & chewables.
  • Free Canada-wide shipping on $54.99+ orders.
  • Friendly customer service and expert guidance.
  • Price Match Guaranteed.
  • Loyalty points earned on every purchase.
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