Magnesium Bisglycinate vs Glycinate: Which is Better for You?
Magnesium bisglycinate and magnesium glycinate are two of the most popular forms of magnesium supplements, but many people wonder what the difference really is. Both are highly absorbable, but bisglycinate is often gentler on the stomach while glycinate is widely chosen for sleep and relaxation. In this guide, we compare the two side by side so you can decide which one best fits your health goals.